10 fruits that will help you lose weight fast
While trying to lose weight, you may consider opting for natural sugars, minerals and healthy nutrients to avoid getting into the high calorie trap and processed sugars that don’t support weight at all. Selecting the best fruits for weight loss to add t your weight loss diet has been made easy as long as you understand the main properties that help you lose weight in all foods. Let’s have a look at some of these fruits.
Slice down lemon pieces, get a mug and add the slices to the mug. Get Luke warm water and add it into the mug and take the drink. Lemons don’t magically reduce weight, they replace the sugars that you take on a daily basis which highly support weight gain. Additionally, Lemon water speeds up metabolism supports hydration and promotes all time fullness. This stops you from taking in a lot of food that consists a lot of calories.
Oranges have vitamins that help burn fat and they also have a fiber content in them. Oranges contain over 130 calories that are from the natural sugars. This helps you take in natural sugars without high calories and this highly supports weight loss. For great results, take two liters of fresh squeezed orange juice every day. One in the morning, 30 minutes before breakfast and the other, an hour after having lunch. With better diet you will start to see results.
Bananas help fill up your stomach because they have fiber and resistant starch that helps to avoid eating unnecessary food. They contain good carbohydrates that maintain weight and also have a low-calorie count depending on the size of the banana you are taking. If you don’t want to ruin your weight loss diet and want to include a banana, then choosing a small size will favor you to good results.
Fresh pineapple helps in reducing body fat and has several enzymes that boost metabolism. It contains bromelain that helps in easy digestion and this helps in easing the stomach over bloating issues. It also contains good carbs so instead of snacking with fast high calorie foods, why not choose a few slices of pineapple and have a weight loss future?
This fruit also has a good content of water in them so you will stay hydrated and full almost all the time preventing you from eating a lot. Take the fruit in moderation for better and healthier results.
Apples have low calories, have natural sugars and also has about 4 grams of fiber and 85% water. Both of these keep you full. Additionally, apples have one more secret that defends your body against weight gain, they satisfy your sweet tooth preventing you from taking lots of sugary foods and nothing supports weight gain like processed sugars.
Blue berries reduce cholesterol by influencing genes which regulate fat storage and burning in the body. Which other fruit would you rather have for breakfast? Raspberries have good fiber rate and if you added them to your breakfast, you are likely to have lunch on a less hungry stomach. Also, the raspberry ketones helps boost the breakdown of fat and speed up metabolism. Blueberries, blackberries and strawberries have low calories and the best way you can take them apart from adding them to your breakfast is making a smoothie out of them. They provide a health weight loss drink and you will be full for long.
Watermelon carries high waters (90% of the fruit is water) that have low calories ( 100 grams of watermelon contain only 30 calories whoa…) and these are the two things that support weight loss more than anything else while dieting. Slice the melon pieces and include them in your salad or squeeze them into juice and sip a glass before a meal. You will definitely eat less and what more do we want?
Wait what? That’s what I first said when I realized that actually guavas help in weight loss. These are fruits we used to play with when we were kids and now, they are the most wanted in the weight loss history? Guavas are rich in dietary fiber and high proteins that fill you up. They also regulate metabolism and satisfy the appetite fast and easily. That’s exactly what we need to lose weight. Slice it and include it in your fruit diet or juice it up and take it 20 minutes before a meal.
Experts say that if you eat half a grape at every meal, you will shed off approximately 8-9 pounds a week. I know how that sounds and yes, it is true. Have a serving before a meal and you are likely to have half of what you were initially supposed to take in.
You may consider taking grape juice 20 minutes before a meal for better results.
Honestly, I was also shocked when I first learned that tomatoes can help shed off some pounds. Tomatoes reduce water retention in the body and reverse leptin resistance, a protein that regulates appetite and metabolic rate. They are rich in fiber, high in proteins and very low calories (one tomato contains only 16 calories). This is good enough for weight loss. So, consider adding it to your diet and fit in those pants very soon.
Generally, fruits with low calories, high fiber and protein content will easily suit your weight loss plan. Those that have lots of waters will also help in that. If you focus on including them in your diet plan, you will likely see results.
Let me know the fruit that helped you lose weight or what you intend to focus on for results in the comment section below.